Cognitive-Behavioral Therapy was developed by David Meichenbaum and also knows as CBT. The goals in this theory are enabling people to recognize, assess, and modify their dysfunctional cognitions and goals. This approach emphasizes goal setting, accountability, and results. CBT therapists believe that establishment of a positive and collaboration is essential. Clinicians practicing CBT become teachers, consultants, advisers, devil’s advocates, supporter, role model, encourager, and facilitator. CBT includes active listening, understanding, caring, respect, and concern. Therapists reinforce positive change but also value genuineness and professionalism. Clinicians encourage clients to try new behaviors, complete tasks between sessions, self-monitor, and provide feedback.
CBT Skill Development: -Teach an effective relaxation strategy -Help the client identify cognitive disorientations that reinforce hoarding behaviors -Establish an anxiety hierarchy -Provide controlled exposure |